Men's Beauty Health Site about men's beauty tips, health and fitness tips and lifestyle tips Ashwagandha, which is also known as Indian ginseng, is a powerhouse of natural antioxidant with loads of benefits. It’s known as an adaptogen, which means it can make your body manage stress and anxiety. Ashwagandha helps give you all sorts of benefits for your brain and body. This is why, it’s one of the most searched natural herbs in India. In fact, it has been used for over thousand years to increase energy levels and to improve the focus and concentration. In Sanskrit, ashwagandha means “smell of the horse” and it means, it has unique smell. Its botanical name is Withania Somnifera, also known as winter cherry or Indian Ginseng.
Multiple Benefits of Ashwagandha
Reduces Blood Sugar Levels
Ashwagandha has this wonderful capability to reduce the blood sugar levels, however this is why people with type 2 diabetes have seen positive results by taking ashwagandha supplements in the form of tablets and capsules.
Anticancer Properties
As per multiple researches, it has been suggested that ashwagandha can prevent several types of cancers including colon, brain, breast and ovarian cancer as well. It decreases the reduction of tumor growth up to 70 to 80%.
Lowers Cortisols
Ashwagandha supplement lowers cortisol levels in acutely stressed people. This is why, the herb is exclusively known to increase your energy levels and aids in decreasing the stress and anxiety.
Reduces Stress
As mentioned Ashwagandha, is known as best for reducing stress and anxiety. In the controlled human studies, it has been shown that it reduces the symptoms in people suffering from acute or chronic stress and anxiety disorders. Up to 70% reduction in anxiety and Insomnia was seen in people who took ashwagandha as compared would people who did not took anything.
Relieves Depression
In fact it also reduces symptoms of depression in humans for up to 70%. Regular intake of Ashwagandha supplements helps in decreasing depression and other related symptoms.
Boosts Fertility and Stamina
This is one of the main features of ashwagandha that attracts men towards this herb. It boosts testosterone and increase fertility in men. Ashwagandha supplements have this efficiency to increase the levels of testosterone and enhance reproductive health. As per the studies it increases the sperm count and motility. As Ashwagandha reduces stress levels it indirectly, increases the sperm quality.
Improves Focus and Brain Functioning
Ashwagandha improve the brain functioning and memory. As per the researches, it shows that it promotes antioxidant activity that protects the nerve cell from the free radical damage because of the oxidative stress. Therefore, ashwagandha supplements increase brain functioning and improve memory and focus.
Side Effects
Ashwagandha is generally safe for majority of individuals. But if you have thyroid disease, you should be careful while taking Ashwagandha tablets and capsules as it can increase the thyroid hormone levels in some visuals. The recommended dose of Ashwagandha supplement is one tablet or capsules containing 450-500 mg in a day.
Dosage
You also need to make sure that you are choosing high quality ashwagandha supplements from well-reputed sellers.
1. Lean health Ashwagandha Herbs Capsules
Lean health ashwagandha capsules have 800mg of Ashwagandha in a single capsule. They are 100% pure and natural vegetarian capsule which helps in purifying the blood and in making your skin glow. Additional consumption of ashwagandha regularly gives you extra energy stress relief and anti aging benefits for your skin. As it boost energy level and stamina, it’s also suitable for men and women who are into physical activities and athletic sports. It does not contain any fillers or binders. You can take one capsule twice a day.
Ashwagandha is also known as Indian ginseng or winter cherry that helps to improve stamina and vitality. It can be consumed water or milk after 30 minutes of your meal.
2. Himalaya Wellness Pure Herbs Ashvagandha Tablets
Himalaya ashwagandha tablets are the best sellers in this category. Known as Indian ginseng, it has rejuvenating properties. It maintains healthy balance between your nervous system, immune system and endocrine gland, therefore you get long term relief in the stress. It’s also referred as an aphrodisiac that helps to uplift your mood and reduces anxiety. Even for fertility and energy levels this herb is effective.
3. Patanjali Ashwagandha Capsules
Patanjali is a well-known brand, when it comes to organic beauty care and supplement products. Therefore, in this pack you get 20 tablets which are very affordable. It helps to broaden the bones skeleton and increases the stamina. It can be used every night before going to bed and in the daytime. These are also available in the powder form. You can take it along with lukewarm water daily vegetarian capsules that do not have any side effects.
4. Morpheme Remedies Ashwagandha Capsules
Morpheme Remedies Ashwagandha capsules are also easy to swallow and are 100% natural vegetarian capsules. They are taken for anxiety while maintaining the healthy energy levels. The 100% vegetarian capsules are powerful antioxidant that helps boost immune system. There is 500mg Ashwagandha in one vegetarian capsule. It does not contain any artificial fillers which can decrease the effectiveness of the product. The ingredients support endurance and strength and are suitable to be taken every day after the meals.
5. UPAKARMA Ayurveda Ashwagandha Extract Veg Capsules
Upakarma Ashwagandha extracts are made in the capsule forms. The helps in revitalizing your mind and body. With 400 MG extracts in every capsule, you can take one capsule twice a day or as directed by the physician. This also helps in regulating cholesterol and blood sugar levels in the body. Moreover, in case of Arthritis, hypertension and diabetes, ashwagandha has multiple benefits. It’s safe supplement for both male and female. Consumption of these capsules increases the fertility. Ashwagandha shall be taken with water or milk and can be taken before bed or after meals.
6. Kayos Naturals Ginkgo Biloba, Ashwagandha and Brahmi Capsules
These capsules have Ginkgo biloba and Ashwagandha with Brahmi which helps in memory, focus and concentration. You get 500 mg of Ashwagandha extracts in one capsule. The pack of 60 capsules is a vegetarian product that helps in healthy brain functioning and supports memory and concentration. It gives you anti anxiety support in case of excessive work related stress. Since ages this herb has been used to assist cognitive function and mental clarity and alertness. It helps with the mood swings and keeps your energy levels high. Other than that, it also improve the aging of your skin and emotional well being.
7. Jain Ashwagandha Tablets
The ashwagandha tablets are very affordable and you get a pack where there are 1000 tablets. They are easy to swallow and 100% natural without any preservatives or fillers. Taking them regularly as one tablet everyday, reduces stress and promotes good sleep. This is also support healthy immune system and nerve functioning. As mentioned in the Ayurvedic text, ashwagandha is a powerful aphrodisiac herb which also enhances your vitality and vigor. Referred as Indian ginseng, it has powerful rejuvenating properties that is suitable for men and women who get tired easily.
8. Natures Velvet Ksm 66 Ashwagandha
Natures Velvet Ashwagandha capsules are vegetarian capsules which are easy to swallow and has 500 mg in a single capsule. It helps in decreasing fatigue, stress and anxiety. Other than enhancing your immunity, it also stops the mood swings and lots of energy. It’s made from organic ingredients and is certified by USDA. The product is pesticides and chemical free making at 100% natural for your body as well as the environment. It’s also free from artificial ingredients, preservatives and fillers. They are easy to swallow as the size is tiny and are suitable to take along with warm water or milk.
9. Kapiva Ashwagandha Capsules
Kapiva ashwagandha capsule are 100% safe and natural for vegetarians to stop stress and anxious mind set to achieve harmony and balance. Even when you are suffering from common cold and cough, it alleviates the symptoms. Regular intake of Ashwagandha capsules and tablets helps to strengthen your nervous and immune system and to increase your brain function and immunity. It keeps you calm and composed and decreases the anxiety and stress levels.
10. Billioncheers Ashwagandha Capsules
Billioncheers Ashwagandha Capsules have 1000 mg in every capsule that you can take one every day. Taking them after your meals with lukewarm water or milk helps to rejuvenate your body and mind. While the product supports healthy well-being, it also relieves stress and anxiety. It helps to promote natural vitality and overall well being. The capsules are very easy to take and are made from 100% natural and vegetarian extracts. It promotes sexual health by uplifting the mood and enhance is energy level and performance.
We’re sure you would be able to choose the best Ashwagandha capsules or tablets from the brands mentioned above. Out of the various Ashwagandha brands in India, we’ve mentioned the top rated and best sellers. These brands are not only known to make products with care and attention but their products are free of chemicals and preservatives, hence are safe to be used. Therefore, to achieve the benefits of this herb, you must take it regularly. A lot of people have complaint that after taking these capsules they have faced problems like acidity and it takes some time for your body to get adjusted with a new supplement or ingredient.
Ashwagandha is exclusively used for diseases like arthritis, anxiety, obsessive-compulsive disorder (OCD), bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, trouble sleeping (insomnia), cancerous tumours, tuberculosis, asthma, Leukoderma, bronchitis, fibromyalgia, menstrual problems, Parkinson’s disease, and even the under-active thyroid (hypothyroidism). Ashwagandha is also used to reduce levels of bad fats and sugar in the blood.
