Best Peanut or Groundnut Oil Brand in India: Peanut oil or also known as ground oil is extensively used for the cooking purposes in the Rajasthan and other parts for the India. The oil is rich in nutrients and its affordable price makes it very popular oil that a lot of natives use.
What is Groundnut Oil?
Groundnut oil is also known as peanut oil or Arachis oil. It is considered a vegetable oil only which is used for cooking and other beauty related purposes. Basically, the oil is extracted from the peanuts by the cold pressed method. old pressing is an unadulterated and chemical free technical of deriving the oils. The flavor of the groundnut oil makes food tastier this is why it is used for cooking. The groundnut oil is also high in the nutritional value.
Nutritional Value of Groundnut Oil
Notably, the oil is rich in the fatty acids which are considered heart healthy, otherwise the saturated fatty acids can contribute towards the cholesterol and heart diseases. Groundnut oil has multiple variants of fatty acids like Lenolic Acid, Oleic Acid, Stearic Acid, Palmitic Acid, and Linoleic Acid and few more. The levels of these fats present in this oil are known to be pretty safe for health. Other than that the oil also contains vitamins, minerals and amino acids which are good for building muscle mass. In fact peanut oil is recommended to people who’d like to gain weight.
Let’s have a look at the health benefits of groundnut oil before moving on to the best groundnut oils in India for cooking.
Health Benefits of Peanut Oil
Let’s take a look at some of the important health benefits of groundnut cooking oil.
The oil not only tastes good but also has a cholesterol free nature. Yes, you are thinking correct. Many oils are high in bad cholesterol that can lead to heart diseases and gets accumulated in the arteries, but groundnut oil is cholesterol free. This major feature helps to prevent heart conditions such as atherosclerosis. Groundnut cooking oil aids in the removal of harmful cholesterol from the body. Hence, it also acts as a good medium to reduce the cholesterol sediments in your body.
Groundnut oil contains a balance of unsaturated fatty acids like Omega 3 fatty acids and omega 6 fatty acids. It is rich in HDLs which is known as High Density Lipoproteins which is good cholesterol and actually boosts your heart health. It lowers the risk of heart strokes, attacks, coronary heart ailments etc.
Risks of Cancer
With the regular use of groundnut oil, you can expect to lower the chances of cancer. Having high levels of strong antioxidants like polyphenols, it makes an excellent edible oil to lower the risk of 6 different types of cancer. It also contains resveratrol, a substance that is excellent to remove toxins and harmful compounds from the body by binding to the free radicals.
Lowers Blood Pressure
High Blood Pressure affects a lot of people and can be a serious threat to your health. Resveratrol present in the groundnut oil aids in decreasing the blood pressure and hence also relieves the pressure on the entire cardiovascular system. In turn, it also affects the heart health in positive manner indirectly.
Regular consumption of groundnut oil can lower the risk of the cognitive disorders like Dementia, Alzheimer’s disease etc.
Enhanced Immune System
Not just that, groundnut oil is also known to boost the immune system. It has high levels of resveratrol due to which the immunity is improved. Moreover, the other types of antioxidants and Omega-3 and 6 fatty acids further contributed to the immunity.
Top 10 Best Groundnut Oil Brands in India
Here’s is the list of the best groundnut cooking oils in India which you can use for cooking and otherwise.
1. Pure & Sure Organic Groundnut Oil
Pure & Sure Organic Groundnut Oil assures that the oil is extracted from the fresh and organic groundnuts and is 100% organic groundnut or peanut oil. It is made using the cold pressed technique without the involvement of chemicals, solvents, fillers and other elements that can ruin the oil’s natural taste and aroma. The groundnuts used for this oil, are sourced from the farms and are free of chemicals, pesticides or insecticides.
2. Puvi Cold Pressed Groundnut Oil
Puvi groundnut oil is healthy and perfect oil suitable for healthy cooking. It is high in the HDLs and is cholesterol free thus, it also leads to good heart health. Being rich in the anti-oxidants like polyphenols and phytosterols, the oil also reduces body’s bad cholesterol. The resveratrol in this cooking oil also helps fight Alzheimers and Dementia by improving the brain health.
3. 24 Mantra Organic Cold Pressed Groundnut Oil
24 Mantra is a brand that makes products which are organic and are of high quality. The oil is best to use for the general cooking requirements and to increase the taste of your dishes. The flavors and richness of the aroma is there in this groundnut oil due to the cold pressed method. You can be assured that the oil is free of adulterants, additives etc. Cold pressed groundnut oil is known to be the heart healthy cooking oil for everyone expect for the people who are obese and needs to lose weight.
4. Turn Organic Groundnut Oil
For organic product lovers, the brand is apt. Turn Organic groundnut oil which is also known as Peanut oil or Arachis oil is suitable for people who like healthy and tasty cooking oil but doesn’t need to gain weight. The brand is reliable and is made using the fresh peanuts. These are free of chemicals and pesticides too ,therefore the quality and flavor of the oil remains unchanged and in the raw state.
5. AMRUTVA Extra Virgin Cold Pressed Groundnut Oil
This groundnut oil is also made with the cold pressing technique that ensure 100% pure and organic oil. It is made from the premium quality of groundnuts. As, the oil is not refined oil rather it us only filtered using the cotton cloth so it can give you raw and rich premium groundnut oil that is rich in antioxidants, vitamins, proteins and vital minerals.
6. Gramiyum Cold Pressed Groundnut Oil
Gramiyum Cold Pressed Groundnut Oil is derived by the cold pressing that involves pressing the groundnuts without the use of chemicals and adulterants. It is low heated, so that the natural aroma, quality and taste is not altered at all. Gramiyum groundnut oil is unrefined and pure with no preservatives.
7. Daana Organic Groundnut Oil
Daana groundnut oil is a good combination of taste with health. It is yellowish in color and has a nutty smell and aroma that enhances the taste of food. They use the pressing method like others. The oil is drawn out with the pressure over the nuts that crush them and the oil flows out. It is extracted fresh and pure without the involvement of chemicals and toxins. The oil is appropriate for grilling, deep frying, sautéing, baking etc which are regular processes in Indian Kitchens.
8. Mahar Cold Pressed Groundnut Oil
The cold pressed oil is from premium groundnut seeds that by using cold pressed method. It is rich in Vitamins and Minerals to enhance immune system and health. There are no chemicals or preservatives added.
9. Vision Fresh Organic Groundnut Oil
Vision Fresh Groundnut oil is organic in nature by the use of fresh groundnuts. You can use this for deep frying easily which is an indispensible thing for the Indian families and kitchen. It is suitable for deep frying cooking as it has high smoking point. The cooking oil is recommended by nutritionists as it contains fatty acids like linolenic acids, oleic acids and palmitic and linolenic acid. The nutty aroma and smell enhances the aroma of the food and this is why it is highly used.
10. Farm Naturelle Organic Virgin Cold Pressed Kachi Ghani Groundnut
The groundnut oil is free of added flavours, preservatives, pasteurization and chemicals like solvents. It is tasteless cooking oil, but possesses rich nutty aroma. The oil is good for the heart health and in lowering bad cholesterol levels. This oil is quite high in MUFA and PUFA. It has a deep yellow color along with nutty and pleasant aroma.
This is the list of the best groundnut or peanut oil used for cooking in India. Have you used any of these cooking brands? Which is your favorite groundnut cooking oil brand? Do share with us too.