Sunflower oil, as the name suggests is extracted from the sunflower and can be a health boosting cooking oil. Yes, the same sunflower that you adore for their sunshine yellow color can give you oil that is not just healthy but immunity boosting. The oil is good for body massage and also used in hair care and skin care due to its moisturizing formula. As people are getting more and more heath conscious due to sedentary and stressful lifestyle, use of healthy cooking oils has become necessary. Oils like Rice bran oil and sunflower oils are considered as heart healthy edible oils that have secured their places in the modern Indian kitchens. Today, we are going to share this list of the best sunflower oils available in Indian market.
Benefits for sunflower oil for cooking
Sunflower oil is pale yellow in color and has a faint smell with a non volatile nature. Its immensely growing popularity is due to the unsaturated fatty acids composition which is known to be healthy. It includes fatty acids like Stearic acid, palmitic acid, lenoleic acid, oleic acid along with carotenoids. So, you not just get healthy fats but vitamins, minerals and anti-oxidants as well.
It is also rich in Vitamin E, Tocopherol, which is again an anti-oxidants and immunity boosting vitamin. Anti-oxidants in sunflower oil have proven to reduce the risks of cancers, heart diseases and also the immunity related syndromes. Sunflower cooking oil consumption also increases the digestion and food gets absorbed easily, thus reducing the gastric problems and acidity. The perfect balance of the various unsaturated fatty acids aids in minimization of the bad cholesterol and LDLs, which are Low Density Lipoproteins. Sunflower seed oil contains choline, phenolic acid, healthy monounsaturated fats, and polyunsaturated fats that reduce the risk of cardiovascular diseases.
It also increases the skin’s elasticity so that skin wrinkles are reduces and skin becomes radiant over the time. While the other vegetable oils can make you feel sluggish and lazy, use of this oil keeps you revived and energetic. Sunflower oil has also been known to give positive results in reducing the inflammation of the respiratory tract. Moreover, in elderly people, the use of Sunflower seed cooking oil has been linked with the reduction in severity of arthritis condition just like the mustard cooking oils
Best Sunflower oils in India
1. Fortune Sunlite Refined Sunflower Oil
Fortune Sunflower Oil is the sunflower oil which is genuine and free of the preservatives and additives. The oil is also very affordable and easy to avail. The light and healthy cooking oil is rich in the PUFA, which is Polyunsaturated fatty acids. Its composition makes this very easy to digest and does not get absorbed in the food as compared with other oils. The edible Sunflower oil boosts the immune system and strengthen the digestive system also.
2. Sundrop Lite Oil
Sundrop Lite is a scientific blend of refined sunflower oil (80%) and refined soyabean oil (20%). Sunflower oil is rich in Omega 6 fatty acids hence that must be balanced with the Omega 3 fatty acids. The oil is a heart healthy oil and is very low in the absorption. The sue of oils like this ensure that you do not feel sluggish. With the presence of vitamin A, Vitamin E and D makes it a light healthy option of cooking oil in India. It is one of the best Sunflower oils.
3. Emami Healthy and Tasty Refined Sunflower Oil
Emami is a new entrant in the cooking oil market but their products are of high quality like their rice bran oils. This Emami sunflower oil is rich in the omega 6 fatty acids that ensure god heart health and boost the immune system. It also has a high smoke point which makes it a suitable edible oil for deep frying cooking. This refined sunflower seed cooking oil is rich in PUFA (polyunsaturated fatty acids) and is free of trans fats and bad cholesterol.
4. Sweekar Refined Sunflower Oil
Sweekar is a trusted brand of edible oils that are used for cooking purpose in Indian kitchen. This oil doesn’t contain any saturated fats or trans fats which are harmful. Overall, this oil aids in reducing overall cholesterol content in the body.
5. Dhara Refined Sunflower Oil
Dhara is extremely popular in Northern and North eastern India. The cooking oil brand makes lot of oils and this Dhara health refined sunflower oil is the best sunflower oil in India. It comes with the goodness of distinctive ‘low absorb technology’ and are physically refined oils.
6. Pure & Sure Organic Sun Flower Oil
Pure & Sure Organic Sun Flower Oil are certified oils with the premium quality and goodness of the sunflower extracts. It is a 100 percent cold pressed oil and is not chemically refined at all. The brand makes oil made from the finest quality sunflower seeds sourced from certified organic farms across India where they are grown without use of any chemicals, pesticides or insecticides.
7. Daana Organic Sunflower Oil
Daana is also a good brad of sunflower oil if you need to get an affordable one but the product is not that easily available though online the availability is good. The sunflower oil is extracted by pressing and crushing the sunflower seeds without adding any heat. This ensures that the sunflower oil is not oxidized and stays fresh. Moreover, all the vital nutrients are also retained in the process.
8. Freedom Refined Sunflower Oil
Freedom Refined Sunflower Oil is a versatile pure sunflower oil which offers PUFA, Vitamin A, Vitamin D and minerals that keeps you fit. It contains a combination of monounsaturated and polyunsaturated fats with low saturated fat levels.
9. HealthKart Cold Pressed Organic Sunflower Oil
HealthKart Cold Pressed Sunflower cooking Oil is 100% organic and duly certified for US NOP and Indian NPOP Organic standards. This oil is made at lower temperatures to retain flavor, aroma and nutritional values. The sunflower seeds are sourced from small scale farmers and does not contains any pesticides etc.
This is the list of the best sunflower oils available in India. Have you tried any yet? Which is the best sunflower oil that you used? Do share with us?